15 advance the cause of elderly

1 Stress 

According to the results of many studies, the stress of too much to think of something more serious than it actually can lead to premature aging of the immune system. So that does not get old, need to do deep breathing is called diaphragmatic breathing. It also can reduce stress by having activities that can entertain yourself. 

2 Often the sunlight 

Often exposed to sunlight hit skin cancer risk. Limit order is not too much exposure to sunlight, especially at the top at 11.00 to 14.00. If it is forced to consider use of anti-sun cream that has been tried and tested quality.

3 Smoking 

Smoking habits in addition to adverse health effects in it can also make the skin damaged in the long term. 

  4 Alcohol 

Too often consume alcoholic beverages can increase the risk of various diseases. In the long process, the diseases caused by alcohol will affect all parts of the body changes. 

5. Less motion 

Due to the busyness and the many tools of this modern age, people are generally less engaged in activities involving members of the body. And it has made us accustomed to act as efficiently as possible. And if we can extend a lot of movement of our age. Reduce stress, being overweight and even reduce the risk of Alzheimer's. 

6 Too much saturated fat 

Saturated fats can increase bad cholesterol, so make yourself at risk for heart disease. Choose good fats found in olive oil. Keep saturated fat intake of no more than 10 percent of total daily calories. 

7 Inhaling polluted air 

Polluted air can cause coughing and burning eyes. It is associated with asthma attacks and respiratory diseases. Yet we know, breathing problems usually most appropriate that experienced by people who are old. 

8 Lack of sleep 

If you often lack sleep, beware. Lack of sleep linked to obesity, diabetes, high blood pressure, and memory problems, even in young adults. Certainly can not be said if we are young people who are forgetful. 

9 Obesity 

Being overweight increases the risk of heart disease, diabetes, and cancer. Choose a diet that best suits your lifestyle, so live it with love and unencumbered. 

10 Too much sugar 

Excess sugar can lead to weight gain and possibly heart disease. Therefore, reduce the sugar and do not need to add sugar in your drink. 

11. Using cosmetic products is not appropriate 

End - this end, cheap cosmetic products very flourishing market of Indonesia. Cosmetic products with cheap price usually contain a lot of content harmful to the skin. Given effect indeed proven, but when you stop using it your skin will change as before. It is more common in skin lightening cream. If you keep using it in the long term, wrinkles, dark spots, until the cancer can not be avoided anymore. Once the dead skin has been damaged and this will cause facial wrinkles. For that, you must be smart in choosing a cosmetic product that is safe for health. 

12. Lack of understanding of solar radiation 

Sunlight above 09.00 but can burn the skin can also make the skin becomes wrinkled. This is due to the content of the sun can cause the appearance of lines - fine lines. That fine line which over time will increase to more sharply, forming wrinkles. 

13. Not implementing the minimum fluid 

Who would have thought that the lack of drinking water can lead to the appearance of wrinkles? In fact, experts have confirmed about the statement. Shortage of water consumption can cause stress on the skin. Stressed skin is then turned into dull skin and wrinkles. to avoid it, drink about - about 8 glasses a day. In addition to preventing wrinkles, drinking adequate amounts of water can also maintain a healthy body. 

14. exposed to smoke addictive substances 

The smoker must have experienced skin wrinkles at a reasonable age yet. This is caused by the amount of blood circulating under the standard amount. No wonder smokers skin will turn into wrinkles faster than non-smokers. For that, you'd better stay away from cigarettes because smoking is also not only resulted in the appearance of wrinkled skin alone but also cause cancer and harm to the fetus. 

15. deficiency of vitamins and minerals 

Vitamin and mineral deficiencies are usually experienced by women who run the wrong diet program. Those with arbitrarily remove the menu - the menu is full of vitamins and minerals without the need to calculate the content of the body. As a result, they will quickly skin wrinkles and dull. To that end, multiply to consume fruits and vegetables to make your skin and body healthy. 

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